THE ACCURATE

  By Elite Alex MIGAMBI Living is all about living health life and from that you you need to have health insurance protecting you from unexpected, high medical costs.You pay less for covered in network health care, even before you meet your deductible.You get free preventive care, like vaccines, screening, and some check ups, even before you meet deductible. and through that Rwanda has made substantial gains in the health and welfare of its population over a relatively short period of time, including stand-out achievements on the Millennium Development Goals, Universal access to equitable and affordable quality health services for all Rwandans is the overall aim of the Government of Rwanda’s Health Sector Policy. CBHI card The Mutuelles de Santé/Community-Based Health Insurance (CBHI) scheme was developed by Rwanda Social Security Board(RSSB) to meet the needs of Rwandans outside of the formal sector, where access to and utilization of healthcare services had been histori...

peanuts(ubunyobwa) Peanuts are often seen as less healthy than almonds or walnuts, but they actually offer many of the same benefits. They're packed with protein, good fats, and fiber, making them great for your health. Peanuts can help your heart, aid in weight loss, and may even help you live longer. They're also low in sugar, which is good for preventing diabetes. However, peanuts can be dangerous for people with allergies, so it's important to be careful. Whether you eat them raw, roasted, or as peanut butter, peanuts are a nutritious choice to improve your diet. Health Benefits Many people believe the peanut is not as nutritionally valuable as true nuts like almonds, walnuts, or cashews. But actually, peanuts have many of the same health benefits as the more expensive nuts and should not be overlooked as a nutritious food. Heart Health Much attention has been paid to walnuts and almonds as “heart-healthy” foods, given their high content of unsaturated fats. But researc...

Eating vegetables provides health benefits. People who eat more vegetables  and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, such as heart disease, including heart attack and stroke and certain types of cancers. Eating foods such as vegetables that are lower in calories instead of higher-calorie food may be useful in helping to lower calorie intake. Vegetables provide nutrients vital for health and maintenance of your body, such as vitamins A and C, fiber, folate, and potassium. let's watch on reasons to eat more vegetables. 1.Fruits and vegetables have lots of vitamins and minerals. They are the best foods for vitamins like A, C, and E, and minerals such as magnesium, zinc, phosphorous, and folic acid. Foods like avocados, sweet potatoes, bananas, prunes, and tomato paste puree are rich in potassium, which is very important for your health. 2.Plant-based foods come in many flavors and textures. They allow you to be creative ...

  Attention-deficit/hyperactivity disorder (ADHD)  is a condition that affects people's behaviour. People with ADHD can seem restless, may have trouble concentrating and may act on impulse.  ADHD presents a puzzle of behaviors that can disrupt daily life. But beneath its surface lies a journey of understanding, treatment, and hope. Let's  get to know more about ADHD, explain its complexities and the path toward effective management and support. ADHD manifests through three core symptoms: inattention which means a person may have difficulty staying on task, sustaining focus, and staying organized, and these problems are not due to defiance or lack of comprehension, hyperactivity which   means a person may seem to move about constantly, including in situations when it is not appropriate, or excessively fidgets, taps, or talks. In adults, hyperactivity may mean extreme restlessness or talking too much., and impulsivity  means a person may act wi...