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peanuts are essential

peanuts(ubunyobwa)

Peanuts are often seen as less healthy than almonds or walnuts, but they actually offer many of the same benefits. They're packed with protein, good fats, and fiber, making them great for your health. Peanuts can help your heart, aid in weight loss, and may even help you live longer. They're also low in sugar, which is good for preventing diabetes. However, peanuts can be dangerous for people with allergies, so it's important to be careful. Whether you eat them raw, roasted, or as peanut butter, peanuts are a nutritious choice to improve your diet.

Health Benefits

Many people believe the peanut is not as nutritionally valuable as true nuts like almonds, walnuts, or cashews. But actually, peanuts have many of the same health benefits as the more expensive nuts and should not be overlooked as a nutritious food.

Heart Health

Much attention has been paid to walnuts and almonds as “heart-healthy” foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health as more expensive nuts. Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke.

Weight Loss

Foods with a lot of protein can help you feel full with fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that people who include a moderate amount of peanuts in their diet will not gain weight from peanuts. In fact, peanuts could help them lose weight.

Longer Life Span

Eating peanuts might help you live longer too. A large-scale study found that people who regularly ate any kind of nuts (including peanuts) were less likely to die of any cause than were people who rarely ate nuts. Because the study was observational, it can not prove that peanuts were exactly what caused the lower death rates, but they are definitely associated with them.

Lower Diabetes Risk

Peanuts are a low-glycemic food, which means that eating them won’t cause a spike in your blood sugar levels. Studies have shown that eating peanuts can lower the risk of type 2 diabetes in women.

peanuts image

Reduce Inflammation

Peanuts are a good source of fiber, which helps reduce inflammation throughout your body as well as aids your digestive system.

Cancer Prevention

Research has demonstrated that for older people, eating peanut butter may help lower the risk of developing a certain type of stomach cancer called gastric non cardia adenocarcinoma.

Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels.While peanuts are healthy foods, not everyone can enjoy them. An allergy to peanuts is the most common food allergy in the United States, causing the majority of all food-allergy-related deaths. A mild peanut allergy shows symptoms like itchy hives, nausea, or swelling of the face. However, a severe peanut allergy can cause a life-threatening reaction known as anaphylaxis. Symptoms of anaphylaxis include trouble breathing; a change in alertness; nausea; vomiting; seizure; chest pain; swelling of the tongue, face, or lips; extreme drowsiness; and feeling dizzy, confused, or light-headed.

How to Use Peanuts

Peanuts can be eaten raw, blanched, roasted, boiled, fried, powdered, or made into peanut butter. Eating them with their thin, papery skin is most nutritionally beneficial, as the skin contains the many antioxidants and phytochemicals. Adding more peanuts to your diet is easy enough to do, whether with peanuts or peanut butter.




Comments

  1. AnonymousJuly 23, 2024 at 12:39 AM

    Time to eat peanuts 🤍

    ReplyDelete
  2. The Minute NewsJuly 23, 2024 at 6:51 AM

    I didn't know that they can be as important as to that extent 😉

    ReplyDelete

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