THE ACCURATE

by Elite Alex a trip to the recording studio   Music is a powerful tool that can evoke strong emotional responses, affecting everyone regardless of race, ethnicity, age, or gender. It can alter moods and relieve stress by matching a music listening experience to a current mood or emotion and gradually shifting to music representing a desired mood or emotion. Active music-making positively affects neurotransmitters such as dopamine and serotonin, which influence mood, focus, concentration, memory, sleep, mood, motivation. Producer Muhizi Rene, also known as R3enix, talked on the significant influence music has had on both himself and other people."I'm grateful. In music, a strong rhythm is the result of concentrated concentration. Although some people might consider making music to be a hobby, for many artists, including us, it's a career that brings in a sizable salary. This indicates that music not only enhances our creative life but also helps us make ends meet financial...

  by Elite Alex Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits to consistently getting a full night’s rest. Most adults should get at least seven hours of sleep each night. We spend approximately a third of our lives asleep. Sleep is an essential and involuntary process, without which we cannot function effectively. During sleep we can process information, consolidate memories, and undergo a number of maintenance processes that help us to function during the daytime.  image from google: sleeping We all need to make sure we get the right amount of sleep, and enough good quality sleep. There is no set amount of sleep that is appropriate for everyone; some people need more sleep than others. Our ability to sleep is controlled by how sleepy we feel and our sleep pattern. How sleepy...

  By Elite Alex  UAE ambassador Hazza Mohammad Mount Kigali university Rwanda holds discussion with UAE Ambassador in Rwanda Hazza Mohammad Falah Kharsan Alqahtan. Discussion was with the aim of youth empowerment and Development initiatives,  and the opportunities students will get in the partnership between Mount Kigali University Rwanda and UAE. Through his speech UAE A ambassador revels that youth are the leaders to sustainable development, the goverment fully believes to empowered youth, innovate and contribute to the walfare of the community.In UAE 75 percent of employees are youth, they play a role in the financial growth of UAE and in achieving sustainable, economic development of the country. UAE Youth empowering mission is to meet youth whether they are studying, or working to lift them where they are going through that UAE has lounched advanced and diverse training programms, that contribute significantly to prepare young people for future challanges and achievi...

In our busy lives, there's a quiet hero we often overlook: water. This clear liquid, made of hydrogen and oxygen, is more than just something to drink. It's crucial for every part of our bodies. Imagine that our bodies are mostly water, about 60%. From the moment we're born until we grow old, water is always there, keeping us going strong.  Find out why drinking enough water is so essential for good health, supporting everything from digestion to mood .  water does more than keep us hydrated. It has some amazing health benefits that we might not always think about: 1. Helps Your Brain and Mood Even a little dehydration can mess with your thinking and how you feel. It can make you more anxious and give you headaches. So, drinking enough water keeps your mind clear and your mood stable. 2. Aids in Losing Weight Sometimes, when you feel hungry, you're actually thirsty. Drinking water before meals can help you eat less and lose weight. It's a simple trick that reall...