Skip to main content

you need quality sleep

 

by Elite Alex

Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits to consistently getting a full night’s rest. Most adults should get at least seven hours of sleep each night. We spend approximately a third of our lives asleep. Sleep is an essential and involuntary process, without which we cannot function effectively. During sleep we can process information, consolidate memories, and undergo a number of maintenance processes that help us to function during the daytime. 

image from google: sleeping

We all need to make sure we get the right amount of sleep, and enough good quality sleep. There is no set amount of sleep that is appropriate for everyone; some people need more sleep than others. Our ability to sleep is controlled by how sleepy we feel and our sleep pattern. How sleepy we feel relates to our drive to sleep. The sleep pattern relates to the regularity and timing of our sleep habits; if we have got into a pattern of sleeping at set times then we will be able to establish a better routine, and will find it easier to sleep at that time every day.

Sleep is a more complex process than many people realise, much of it is still a mystery to scientists. During sleep, the body goes through a variety of processes and sleep stages. Good quality sleep is likely to be the result of spending enough time in all of the stages, including enough deep sleep which helps us feel refreshed. Poor sleep over a sustained period leads to a number of problems which are immediately recognisable, including fatigue, sleepiness, poor concentration, lapses in memory, and irritability. Up to one third of the population may suffer from insomnia (lack of sleep or poor quality sleep). This can affect mood, energy and concentration levels, our relationships, and our ability to stay awake and function during the day.

Sleep and health are strongly related, poor sleep can increase the risk of having poor health, and poor health can make it harder to sleep. Common mental health problems like anxiety and depression can often underpin sleep problems. Where this is the case, a combination approach to treating the mental health problem and sleep problem in tandem is often the most effective.

image credit : google

We can all benefit from improving the quality of our sleep. For many of us, it may simply be a case of making small lifestyle or attitude adjustments in order to help us sleep better. For those with insomnia it is usually necessary to seek more specialist treatment. Sleep medication is commonly used, but may have negative side effects and is not recommended in the long-term. Psychological approaches are useful for people with long-term insomnia because they can encourage us to establish good sleep patterns, and to develop a healthy, positive mental outlook about sleep, as well as dealing with worrying thoughts towards sleeping.

One of the most widely used and successful therapies is Cognitive Behavioural Therapy (CBT). This is useful even for people who have had insomnia for a long period of time. A full course of such a therapy with a sleep specialist is potentially costly, and is most appropriate for people with severe sleep problems. Still, some CBT principles can be appropriate and easily practiced for anyone who is experiencing a sleepless night.

sleeping (image credit :google)

Quality sleep is crucial for overall health and well-being. While the exact reasons humans need sleep are not fully understood, its benefits are clear: from processing information to maintaining bodily functions. Consistently getting enough sleep typically seven hours for most adults helps prevent issues like fatigue, poor concentration, and mood disturbances. For those with chronic sleep problems like insomnia, Cognitive Behavioral Therapy  can be an effective treatment, promoting healthy sleep patterns and positive attitudes toward sleep. Prioritizing good sleep hygiene is essential for optimizing physical and mental health, enhancing our daily functioning and quality of life.

Comments

Post a Comment

Popular posts from this blog

Why Water Matters

In our busy lives, there's a quiet hero we often overlook: water. This clear liquid, made of hydrogen and oxygen, is more than just something to drink. It's crucial for every part of our bodies. Imagine that our bodies are mostly water, about 60%. From the moment we're born until we grow old, water is always there, keeping us going strong.  Find out why drinking enough water is so essential for good health, supporting everything from digestion to mood .  water does more than keep us hydrated. It has some amazing health benefits that we might not always think about: 1. Helps Your Brain and Mood Even a little dehydration can mess with your thinking and how you feel. It can make you more anxious and give you headaches. So, drinking enough water keeps your mind clear and your mood stable. 2. Aids in Losing Weight Sometimes, when you feel hungry, you're actually thirsty. Drinking water before meals can help you eat less and lose weight. It's a simple trick that reall...
Post a Comment
Read more

managing use of technology

by Elite Alex photo credit resilient digital africa  Technology has taken incredible leaps forward recently, providing us with countless sources of information, entertainment, and communication. From playing music from our refrigerators to constantly connecting with friends and family, we seamlessly integrate multiple devices into our daily lives. However, this pervasive presence can lead to unhealthy habits if not managed properly. Optimize your workspace for comfort and health. Your workspace can significantly impact your physical well-being, especially if you spend long hours on your devices. Here are a few adjustments to consider: Ergonomic Chair: Invest in an ergonomic chair that supports your lower back, encourages good posture, and reduces the risk of back pain. Mousepad with Wrist Support: This can help prevent strain and carpal tunnel syndrome. Screen Brightness: Adjust your screen brightness to match your environment and reduce eye strain. Prioritize taking regular breaks...
1 comment
Read more

bathing benefits

by Elite alex bathing child As kids, the bath is a place to play and splash around, but as adults, it can be difficult finding the time to take a bath. And as we age, sometimes  Bathing  can become more of a hassle, or a struggle, than we’d like to admit. When you don’t have a walk-in tub, the idea of bathing alone can make what is supposed to be a relaxing experience into a daunting one. The risk of slipping, falling or overreaching can make bathing a danger we’d rather avoid. There are many benefits of bathing, beyond the need to clean ourselves. And so, here are  reasons for taking a bath and how to get the most out of your soak. 1. Soothing Aches and Pains: For many grown-ups, taking a warm bath isn't just about relaxing—it also helps ease everyday pains. Whether you have sore muscles, stiff joints, or feel the effects of arthritis, the warm water can really help you feel better. When you're in the water, it helps your muscles relax and lets you do gentle stretches, a...
Post a Comment
Read more